Episode 3

Comparing On Socials!

The tendency to compare ourselves to others is natural, but in this case, having the tendency to notice people on social media who we judge (subconsciously or even unconsciously) as being better than us in key ways, often has a negative mental and emotional health impact.

When we're comparing our true reality to other people's rosy, Instagrammable lives, our own shortcomings begin to stand out. We unravel the influence of social media on comparison, discussing its effects on mental health, self-esteem, and overall well-being.

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g


Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

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About the Podcast

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About your host

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Alison Blackler

Hi, My Name is Alison Blackler. I am a Mind Coach, Facilitator and Published Author. I am keen to connect with people who want to be part of the solution rather than the problem. I have had the pleasure of working with individuals, teams, leaders and groups for over 20 years helping them understand this powerful piece of kit!

Before creating this new podcast, I hosted a radio show called ‘Making Sense’ on a local community radio station – ‘Wirral Wave Radio’. Each episode had a theme and I shared experiences, asked thought provoking questions, discussed tools and techniques all to help you make sense of your life. Having the experience of recording Making Sense, has has given me the confidence to create this podcast.