Episode 16

Talking about tough times w/ Naomi Victoria

**PLEASE READ - *TW*

We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health.

If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below:

USA: 18002738255 US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

https://suicidepreventionlifeline.org

Others

Make sure to check out Naomi work and give her a follow!

https://personallypositive.com/

https://iamnaomivictoria.com/

https://www.instagram.com/iamnaomivictoria/

TIMESTAMPS:

00:20 - Intro

05:09 - Deep Mental Health Challenge

09:51 - It's OK, not to be OK

17:06 - Naomi's Story

21:35 - Your Body's Alarm System

28:36 - The warning signs

35:35 - Naomi's Work

38:28 - Outro

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g


Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

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About the Podcast

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About your host

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Alison Blackler

Hi, My Name is Alison Blackler. I am a Mind Coach, Facilitator and Published Author. I am keen to connect with people who want to be part of the solution rather than the problem. I have had the pleasure of working with individuals, teams, leaders and groups for over 20 years helping them understand this powerful piece of kit!

Before creating this new podcast, I hosted a radio show called ‘Making Sense’ on a local community radio station – ‘Wirral Wave Radio’. Each episode had a theme and I shared experiences, asked thought provoking questions, discussed tools and techniques all to help you make sense of your life. Having the experience of recording Making Sense, has has given me the confidence to create this podcast.