Episode 7

Dare to take time away from socials w/ Lucy Woods

Thank you for tuning in and for the loan for your attention. In this episode I am delighted to share with you my chat with a special guest. We will be talking about some of the negative affects of social media, taking a break from social media and what you can do instead and how this might help you to have a digital detox. If you or someone you know gets a bit stuck on socials, then this episode is full of tips and ideas.

My guest today is Lucy Woods. She qualified to teach Mindfulness-Based Stress Reduction with Mindful Academy International, and is in her 3rd year of a Masters in Mindfulness with Bangor University. So am expert in her field and I am grateful to her sharing her wisdom in this episode.

Make sure to Lucy:

https://presenceofmind.life/

https://www.instagram.com/presence_of_mind_life/

https://www.facebook.com/presenceofmind8

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g


Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

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About your host

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Alison Blackler

Hi, My Name is Alison Blackler. I am a Mind Coach, Facilitator and Published Author. I am keen to connect with people who want to be part of the solution rather than the problem. I have had the pleasure of working with individuals, teams, leaders and groups for over 20 years helping them understand this powerful piece of kit!

Before creating this new podcast, I hosted a radio show called ‘Making Sense’ on a local community radio station – ‘Wirral Wave Radio’. Each episode had a theme and I shared experiences, asked thought provoking questions, discussed tools and techniques all to help you make sense of your life. Having the experience of recording Making Sense, has has given me the confidence to create this podcast.