Episode 8

Loneliness can happen to us all

Many of us feel lonely from time to time. Some may only feel lonely at certain times while others feel a deep sense of loneliness that goes on for much longer time. Some think that you need to live alone to feel lonely or being lonely means not having many friends or family around you.

We delve into the impact of loneliness on mental health, discussing practical ways to cope, reach out, and build supportive relationships. Sharing tips on self-care practices, fostering social connections, and seeking community support.

Let’s reduce the stigma of loneliness and encourage people to talk more openly about it.

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g


Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

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About your host

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Alison Blackler

Hi, My Name is Alison Blackler. I am a Mind Coach, Facilitator and Published Author. I am keen to connect with people who want to be part of the solution rather than the problem. I have had the pleasure of working with individuals, teams, leaders and groups for over 20 years helping them understand this powerful piece of kit!

Before creating this new podcast, I hosted a radio show called ‘Making Sense’ on a local community radio station – ‘Wirral Wave Radio’. Each episode had a theme and I shared experiences, asked thought provoking questions, discussed tools and techniques all to help you make sense of your life. Having the experience of recording Making Sense, has has given me the confidence to create this podcast.